{"id":21279,"date":"2024-03-27T05:27:42","date_gmt":"2024-03-27T05:27:42","guid":{"rendered":"https:\/\/biosyn.de\/?p=21279"},"modified":"2026-01-20T07:55:27","modified_gmt":"2026-01-20T07:55:27","slug":"%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d8%ad%d9%88%d9%84-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d8%b5%d8%b1-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d8%af%d9%89-%d8%a7%d9%84%d9%86","status":"publish","type":"post","link":"https:\/\/biosyn.de\/ar\/%d8%a7%d9%84%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%a7%d9%84%d9%8a%d8%a9\/%d8%a7%d9%84%d8%b3%d9%8a%d9%84%d9%8a%d9%86%d9%8a%d9%88%d9%85\/%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d8%ad%d9%88%d9%84-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d8%b5%d8%b1-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d8%af%d9%89-%d8%a7%d9%84%d9%86\/","title":{"rendered":"\u062f\u0631\u0627\u0633\u0629 \u062d\u0648\u0644 \u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0646\u064a\u0646"},"content":{"rendered":"
\n

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\u062a\u0645 \u0642\u064a\u0627\u0633 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u062a\u0628\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0644\u062f\u064a\u0647\u0645 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0635\u0644\u060c \u0628\u0645\u062a\u0648\u0633\u0637 62.85 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0644\u062a\u0631. \u0623\u0645\u0627 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0631\u0646 \u0641\u0628\u0644\u063a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0644\u062f\u064a\u0647\u0645 61.37 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0644\u062a\u0631.<\/p>\n

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\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0646\u0642\u0631 \u0647\u0646\u0627:<\/a><\/p>\n

\u0646\u062a\u0631\u0627\u062a \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u064a\u0629 \u062e\u0645\u0627\u0633\u064a\u0629 \u0627\u0644\u0647\u064a\u062f\u0631\u0627\u062a \u2013 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/a><\/strong><\/p>\n

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\u0643\u0645\u0627 \u0646\u0648\u0642\u0634\u062a \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645: \u0641\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0625\u0646\u0632\u064a\u0645 \u063a\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u0627\u0632 \u064a\u064f\u0644\u0627\u062d\u0638 \u0639\u0646\u062f \u0645\u0633\u062a\u0648\u0649 \u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0635\u0644 \u064a\u0632\u064a\u062f \u0639\u0646 80 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0644\u062a\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0628\u0644\u063a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0642\u0644 Selenoprotein P<\/strong> \u0639\u0646\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u0635\u0644 \u0625\u0644\u0649 120 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0644\u062a\u0631. \u0648\u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0633\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646\u060c \u0648\u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0631\u062c\u0639\u064a \u0627\u0644\u0630\u064a \u062d\u062f\u062f\u0647 BfArM (80\u2013120 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0644\u062a\u0631 \u0641\u064a \u0627\u0644\u0645\u0635\u0644).<\/p>\n

\u062a\u062a\u0648\u0641\u0631 \u0644\u062f\u0649 \u0634\u0631\u0643\u0629 biosyn \u0645\u0631\u0627\u0641\u0642 \u0645\u062e\u062a\u0628\u0631\u064a\u0629 \u062e\u0627\u0635\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u062d\u0648\u0644 \u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0646\u0632\u0631\u0629 \u0641\u064a \u062c\u0633\u0645\u0643. \u0648\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.5<\/sup><\/p>\n

 <\/p>\n

\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/strong><\/p>\n

1: Klein, L. et al. “Selenium, Zinc, and Copper Status of Vegetarians and Vegans in Comparison to Omnivores in the Nutritional Evaluation (NuEva) Study”. Nutrients<\/em> 15, \u0627\u0644\u0639\u062f\u062f 16 (11 \u0623\u063a\u0633\u0637\u0633 2023): 3538. https:\/\/doi.org\/10.3390\/nu15163538<\/a>
\n2: Hartfiel W, Bahners N. Biol Trace Elem Res. 1988 Jan-Apr; 15: 1\u201312. \u0646\u0642\u0635 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u062c\u0645\u0647\u0648\u0631\u064a\u0629 \u0623\u0644\u0645\u0627\u0646\u064a\u0627 \u0627\u0644\u0627\u062a\u062d\u0627\u062f\u064a\u0629.
\n3: \u0627\u0644\u0645\u0644\u062d\u0642 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a 70\/524\/EWG1
\n4: Gr\u00f6ber U. Mikron\u00e4hrstoffe. Metabolic Tuning – Pr\u00e4vention – Therapie. \u0627\u0644\u0637\u0628\u0639\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u062f\u0627\u0631 \u0627\u0644\u0646\u0634\u0631 \u0627\u0644\u0639\u0644\u0645\u064a\u060c \u0634\u062a\u0648\u062a\u063a\u0627\u0631\u062a 2011.
\n5: \u0645\u062c\u0644\u0629 \u00d6KOTEST\u060c \u0639\u062f\u062f 03\/2023. \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629 \u2013 \u0645\u0634\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u064b\u0627.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0623\u062c\u0631\u062a \u0643\u0644\u064a\u0629 \u0639\u0644\u0648\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0641\u0631\u064a\u062f\u0631\u064a\u0634 \u0634\u064a\u0644\u0631 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u064a\u0646\u0627 \u062f\u0631\u0627\u0633\u0629 Nutritional Evaluation (NuEva)1 \u0644\u062a\u0642\u064a\u064a\u0645 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/p>\n","protected":false},"author":41,"featured_media":21285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120],"tags":[],"class_list":["post-21279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-120"],"yoast_head":"\n\u062f\u0631\u0627\u0633\u0629 NuEva: \u0627\u0644\u062a\u0631\u0628\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0627\u0644\u0641\u0642\u064a\u0631\u0629 \u0628\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/title>\n<meta name=\"description\" content=\"\u062a\u0628\u062d\u062b 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